7 Ways EMDR Can Improve Your Life

7 Ways EMDR Can Improve Your Life

Top 7 Ways EMDR Therapy Can Improve Your Life Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye Movement Desensitization and Reprocessing, can help relieve it.   EMDR has helped millions of people from around the world. But unlike traditional talk therapy,

EMDR: Healing the Brain

EMDR: Healing the Brain

When Medication Is Not Enough Depression, Anxiety and Medication An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population struggle with a form of depression. (ADAA 2016)  If you do the math, that’s 26.2%…over 1/4 of the US adult population!  In children, the statistic is

5 Ways to Combat Stress this Thanksgiving

5 Ways to Combat Stress this Thanksgiving

Thanksgiving. It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude. Unfortunately, the holidays are also a time when many experience an increase in feelings of anxiety, depression, and stress. Here are 5 ways to decrease stress and make the most of your Thanksgiving:  

5 Reasons To Practice Self Care

5 Reasons To Practice Self Care

Self care is one of the most important things we can do for ourselves. Unfortunately, it is what we most often forget to practice.  Compassion fatigue is a very real struggle that many of my patients experience. Compassion fatigue is when you quite literally care too much. Do you find yourself trying to help others at

Life Lessons From My Father

Life Lessons From My Father

In honor of Father’s Day, I felt it best to share the best advice and life lessons I’ve received from my father. My father passed away this past year, after a long battle with Multiple Sclerosis and related complications. Since my father’s passing, I’ve been able to take these past 11 months and truly meditate