Peaceful Living Mental Health Counseling

Individual Counseling

Counseling helps develop a deeper understanding of your own thoughts, emotions and behaviors. Our therapists help clients identify the sources of their distress and achieve a sense of control over their feelings and behaviors.

We offer a variety of different approaches, including EMDR, Reiki Therapy, Walk & Talk Therapy, Performance Enhancement for Athletes, Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.

Here are some specific areas that you may identify with:

  • Getting easily irritated or annoyed
  • Feeling constantly alert or on edge
  • Difficulty concentrating
  • Having trouble falling asleep or staying asleep
  • Recurring / On-going physical pain
  • Feeling unable to handle life’s challenges
  • Feeling sad, lonely & disconnected
  • Questioning your own identity or how you really feel
  • Low self-esteem/poor self image
  • Past experiences of physical, sexual or emotional abuse
  • Relationship struggles & conflict
  • Frustration and exhaustion with managing your child’s behavior

Take care of yourself; MIND BODY & SPIRIT