Peaceful Living Health Counseling

Individual Counseling

Counseling helps develop a deeper understanding of your own thoughts, emotions and behaviors. Our therapists help clients identify the sources of their distress and achieve a sense of control over their feelings and behaviors.


We offer a variety of different approaches, including EMDR, Reiki Therapy, Walk & Talk Therapy, Performance Enhancement for Athletes, Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.

Here are some specific areas that you may identify with:

  • Getting easily irritated or annoyed

  • Feeling constantly alert or on edge

  • Difficulty concentrating

  • Having trouble falling asleep or staying asleep

  • Recurring / On-going physical pain

  • Feeling unable to handle life’s challenges

  • Feeling sad, lonely & disconnected

  • Questioning your own identity or how you really feel

  • Low self-esteem/poor self image

  • Past experiences of physical, sexual or emotional abuse

  • Relationship struggles & conflict

  • Frustration and exhaustion with managing your child’s behavior

If you identify with any of these issues,  we can help.  

Contact us to set up your first appointment.

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