Counseling helps develop a deeper understanding of your own thoughts, emotions and behaviors. Our therapists help clients identify the sources of their distress and achieve a sense of control over their feelings and behaviors.
We offer a variety of different approaches, including EMDR, Reiki Therapy, Walk & Talk Therapy, Performance Enhancement for Athletes, Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Here are some specific areas that you may identify with:
Getting easily irritated or annoyed
Feeling constantly alert or on edge
Having trouble falling asleep or staying asleep
Recurring / On-going physical pain
Feeling unable to handle life’s challenges
Feeling sad, lonely & disconnected
Questioning your own identity or how you really feel
Low self-esteem/poor self image
Past experiences of physical, sexual or emotional abuse
Relationship struggles & conflict
- Frustration and exhaustion with managing your child’s behavior
If you identify with any of these issues, we can help.
Contact us to set up your first appointment.