Peaceful Living Mental Health Counseling

Therapy for Anxiety

Everyone experiences anxiety from time to time. However, anxiety can become debilitating and impact your ability to effectively function in your day-to-day life.  If your anxiety is getting in the way of you living a peaceful and fulfilling life, it may be time to seek some help.

 

Our therapists are trained to get to the underlying cause(s) of your anxiety, work through them, and get your feeling better, faster.

Signs that you would benefit from anxiety therapy include:

 

  • Constant Worry
  • Chest pains / heart palpitations
  • Difficulty Breathing
  • Sense of Choking
  • Difficulty concentrating
  • Panic attacks
  • Feeling constantly on edge
  • Difficulty sleeping
  • Constantly thinking "something bad will happen"
  • Avoiding certain people, situations, or thinking about things that will trigger anxious feelings
  • Changes in eating habits

How does it work?

Our therapists work to understand what triggers your anxiety. From there, we use a number of different approaches, including Cognitive Behavioral Therapy, Mindfulness and EMDR. These approaches help you to understand the impact that your thoughts are having on your anxiety. They also help you to learn healthy coping skills and decrease the impact anxiety has on your life.   Each approach is tailored to your specific needs. All of our therapists at Peaceful Living MHC are trained in the most effective treatment methods for anxiety.

What results can I expect?

  • Increased relaxation
  • Better eating habits
  • Improved sleep
  • Resolution of pain, including headaches and tension
  • Increased meditative state
  • Improved focus
  • Decreased anxiety

Take care of yourself; MIND BODY & SPIRIT