Struggling with Anxiety, Self-Doubt, or Relationship Challenges?
Do You:
✅ Overthink every decision, conversation, or text?
✅ Struggle with confidence in friendships, dating, or family relationships?
✅ Stressed by family dynamics, especially in your relationship with your mom?
✅ Avoid conflict, even when you know you need to set boundaries?
✅ Frustrated by self-doubt, constantly second-guessing yourself?
If so, you’re not alone. I help teenagers and adults (ages 16 and up) in New York break free from anxiety, self-doubt, and people-pleasing so they can feel secure, empowered, and in control of their lives.
Therapy for Anxiety, Trauma & Relationships in New York
I specialize in working with teens and adults navigating:
➡️ Anxiety & Overthinking – Racing thoughts, perfectionism, emotional overwhelm
➡️ Breakups & Relationship Struggles – Dating anxiety, trust issues, heartbreak recovery
➡️ Friendship & Family Conflict – Setting boundaries, dealing with toxic relationships
➡️ People-Pleasing & Self-Doubt – Saying "no" without guilt, prioritizing your needs
➡️ Trauma & EMDR Therapy – Healing from past experiences that still affect you
My approach is trauma-informed, interactive, and action-oriented. Therapy with me isn’t just about talking—it’s about making real changes so you can start living with more confidence and less stress.
What to Expect in Our Therapy Sessions Together
✅ Supportive, Real, & Engaging – Therapy should feel like a conversation with someone who truly gets it. I bring warmth, honesty, and humor into our work together.
✅ Encouraging but Challenging – I’ll support you and challenge you in all the right ways, so you can break free from patterns that aren’t serving you.
✅ Practical & Action-Oriented – We’ll work on real tools to help you feel more confident, set boundaries, and regulate your emotions.
We’ll work together to:
✅ Reduce anxiety so you can stop overthinking everything.
✅ Improve confidence in friendships, dating, and family relationships.
✅ Set boundaries without fear of disappointing others.
✅ Heal from breakups, past trauma, or family struggles.
✅ Trust yourself and your decisions—without second-guessing.
Online Therapy for Young Adults in New York
I provide virtual therapy for clients across New York, including:
📍 New York City (Manhattan, Brooklyn, Queens, Bronx, Staten Island)
📍 Westchester County (White Plains, Scarsdale, Yonkers, and beyond)
📍 Long Island (Nassau & Suffolk Counties)
📍 Albany & Upstate New York
If you're looking for a New York-based therapist for anxiety, relationship struggles, or trauma recovery, I’d love to help.
Let's connect. Schedule a free consultation today.
MORE ABOUT ORTAL WEINBERG, LMHC
✅ M.S., LMHC (Licensed Mental Health Counselor) - Pace University
Ortal is fully licensed in New York to practice Mental Health Counseling (LMHC) with a M.S. degree from Pace University in Mental Health Counseling.
✅ EMDR Trained Therapist by the EMDR International Association
Ortal has completed Levels 1 and 2 of an EMDRIA Approved Basic Training Program in the use of Eye Movement Desensitization and Reprocessing. Ortal also receives ongoing EMDR Consultation to make sure all clients are engaging in the safest and most effective forms of EMDR Therapy.
✅ Languages Spoken: In addition to English, Ortal is fully fluent Hebrew speaking mental health counselor
✅ Populations Served: Women and Teenagers, Ages 16 and up.
✅ Hours of Availability: Mondays and Friday Early & Late Afternoons