Are you struggling with loneliness, or does it seem like you just have too many tasks to accomplish?
Do you worry you will not be able to successfully perform in all the things you have planned?
Have you questioned whether you are good enough? Do you have a habit that needs to change?
Are you an athlete that needs help with perfecting your craft?
I became a therapist because I have a firm belief we all share these difficulties, and finding someone you trust will be of great help in overcoming these challenges. I want to help you develop a positive self-image and have stable relationships. I can teach you how to cope with stressful events in your life. I became a therapist because I want to make sure people, especially adolescents and women, are empowered and in a position to balance their hopes and dreams effectively. Let’s build off of the positive aspects of your life together, sort out what isn’t working, and build more effective coping strategies.
I Help By
Showing you ways to appreciate your life experiences, not only re-framing the so-called failures but also emphasizing your strengths.
Teaching you how to be confident with the tasks you have to carry out and how to balance them with other life activities.
Building up areas that are already heading in the right direction, as well as problem-solving areas that are not working out well.
Using visualization to help athletes and people who want to change something about their life to see a brighter future.
Kaitlyn Giordano is a seasoned psychotherapist specializing in anxiety, stress management, women's issues, and performance enhancement for athletes. She has extensive experience helping adolescents overcome intense emotions.
Kate works from a wellness framework and understands the importance of positive thinking for a person's overall well-being. She actively uses Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and visualization techniques in her sessions. She is a Certified Tobacco Treatment Specialist and is a Licensed Mental Health Counselor (LMHC) with a MS degree from Pace University.
Kate is available on evenings and Saturdays at Peaceful Living MHC.