Do you or your teen?

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• Experience anxiety or sadness that becomes overwhelming?

• Have a hard time adjusting to new challenges or new changes? 

• Feel relationships in your life need improvement? 

• Have trouble with healthy communication skills?

• Struggle to regulate your emotions?  

• Experience self-esteem related difficulties? 

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I help adults and teenagers cope with a range of concerns, including:

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• anxiety

• depression

• life adjustments

• relationships with others

• the relationship with oneself

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As a therapist, I love working with clients to create a space where they can deeply understand themselves and develop the tools necessary for positive change.

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The type of therapy I love to use with my clients includes:

• Cognitive Behavior Therapy (CBT)

• Dialectic Behavior Therapy (DBT)

• Psychodynamic Therapy

• Person-Centered Therapy

• Supportive Psychotherapy 

• Mindfulness 

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I specialize in helping clients who are struggling with:

• Grief

• Loss of a Loved One/ Bereavement

• Depression

• Constant Anxiety that makes it difficult to relax

• Panic Attacks

• Feeling present and enjoying the moment

• PTSD related symptoms (such as: flashbacks, intrusive thoughts, nightmares, etc.) 

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As a teen therapist, I take pride in being able to provide a therapeutic space that feels safe and welcoming. Together we will work through and process your emotions without the worry of being judged. I look forward to supporting you through life’s challenges!

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Call today so we can start working together!