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therapy for ADHD in Westchester, NY

Do thoughts ping-pong around your mind like an Olympic table tennis match?

 

Does focusing feel like scaling Mount Everest in flip-flops?

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Does parenting your ADHD child or teen feel like you're met with disruptive behavior, uncontrollable energy, and never-ending challenges?

 

You're not alone. Living with ADHD can be a rollercoaster of brilliance and frustration, where your mind's a vibrant display of fireworks, but organizing the sparks feels impossible.

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But here's the good news: ADHD isn't a hurdle, it's a hidden superpower.

 

And at Peaceful Living Mental Health in Scarsdale, NY, we specialize in helping you harness that power for a life that feels productive, focused, and deeply fulfilling.

How our Scarsdale ADHD Therapists Help

Our compassionate therapists specialize in ADHD and understand the unique challenges that ADHD can present for children, teens, their parents, and adults. We don't just treat ADHD symptoms; we empower kids, teens, parents and adults with personalized strategies and techniques to navigate the complexities of ADHD with confidence.

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Here's how we can help:​

  • Cognitive Behavioral Therapy (CBT): Rewire your thinking patterns and learn healthier ways to manage your emotions and behaviors.

  • Executive Function Coaching: Develop powerful organizational skills and conquer time management challenges.

  • Mindfulness and Stress Management: Find inner calm and resilience in the face of daily stressors.

  • Support for Families and Loved Ones: Learn how to create a supportive environment and navigate relationships more effectively.  We work with parents to help implement strategies to help their child or teen thrive.

 

Don't settle for struggling in silence. Take control of your ADHD and unleash your potential. Contact Peaceful Living Mental Health Counseling today for a free consultation. We'll work with you to create a personalized roadmap to success, so you can stop surviving and start thriving with ADHD.

Signs that you will benefit from working with an ADHD therapist

  • Struggling with prioritizing tasks

  • Difficulty meeting deadlines

  • Impulsive energy leaving you feeling scattered and overwhelmed

  • Hyper-focusing on certain activities that make managing daily routines tricky

  • Negative self-talk and frustration about your focus leaving you feeling drained

  • Constant anxiety because you're worried you'll forget something important or get distracted

  • Negative thoughts about yourself such as "somethings wrong with me" or "I'm not good enough"

  • Feeling like certain things are so much harder for you than they are for others

  • Difficulty organizing your thoughts

  • For kids, appearing as if they're driven by a motor

  • Difficulty sitting still and constant talking

  • Emotional outbursts and challenging behavior

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results from working with our ADHD therapists in Scarsdale, NY

  • Improved focus and concentration

  • Enhanced time management and organizational skills

  • Increased motivation and productivity

  • Improved emotion regulation and stress management

  • Stronger relationships and social skills

  • Greater self awareness and understanding of ADHD

  • Concrete skills to improve executive functioning

  • Improved Academic focus or career success

  • Overall improved sense of well-being and quality of life

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