How to Achieve Acceptance Through EMDR Therapy in Westchester, NY
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
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EMDR Therapy: Breaking down the 8 Phases
A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...
The Power of Music In Recycling Pain from a Trauma Therapist in Scarsdale, NY
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...
3 Reasons to Engage Long Term Psychotherapy
Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...
Understanding EMDR: What does it mean to “process” traumatic memories?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...
Addressing Dialectical Dilemmas Through Trauma Informed Therapy
DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
4 Things to expect when starting EMDR Therapy
This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...
Trauma is not one-size fits all...
You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...
How does Mental Health Therapy Help You Overcome Physical Pain in Westchester, NY
Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...
Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...
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