Is EMDR an Appropriate Treatment for Me? Exploring the Benefits and Common Reasons for Trauma Therapy
If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...
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5 Ways EMDR Therapy Helps LGBTQIA+ Individuals from a Westchester, NY Therapist
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...
8 things to do between EMDR Therapy sessions from a Westchester, NY therapist
As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...
EMDR Therapy & ADHD: 6 Effects EMDR Helps Manage Symptoms from a Westchester, NY therapist
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...
7 Tips to Help Carry Grief Through the Holidays from a New York Therapist
As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...
5 Ways Therapy Supports Chronic Health Issues With a Remote Job from a NY therapist
The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...
Understanding PTSD and CPTSD: A Guide to Trauma Informed Interventions from a New York Therapist
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...
How Integrating Parts-work therapy and EMDR therapy leads to healing in Westchester, NY
EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...
The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY
Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know
As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
4 Ways to Care for your Mental Health as a LGBTQIA+ Individual in Westchester, NY
As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...
3 Ways PTSD Disrupts Our Sense of Safety in from a Trauma Therapist in Eastchester, NY
June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
3 Exercises Start Healing Generational Trauma in Westchester, NY
Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NY
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
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