New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!
A New Way to Think about New Year Goals
top of page
Search
Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
Meditation Myths Debunked from a DBT Therapist in Westchester, NY
Mindfulness, Meditation, Yoga, Third Eye, Higher Self, Inner Self, Spirit, Soul, Healing – we see these concepts spread just about...
How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NY
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
bottom of page