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Tips for Seniors: How to Take Charge of Your Health
As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...
A Letter to the Supporter of Someone with an Eating Disorder in Westchester, NY
Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
How does Mental Health Therapy Help You Overcome Physical Pain in Westchester, NY
Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...
Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...
How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NY
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
3 Tips to Stay Mindful in the Information Age
It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...
Why do I feel guilty after setting a healthy boundary?
Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...
4 Ways Journaling Can Help Your Mental Health
One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...
The 3 Best Grounding Skills for Anxiety from an Anxiety Therapist in Scarsdale, NY
Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...
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