We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...

DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...

A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

A New Way to Think about New Year Goals

Therapy in COVID and How to Strengthen A Therapeutic Rapport

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...