The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
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Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023 in Westchester, NY
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
Challenging 3 Myths about Grief from a Grief Therapist in Westchester, NY
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
7 Tips from an Eating Disorder Therapist in Scarsdale, NY: Managing the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
How to Heal from Trauma & Loss from a Trauma Therapist in Scarsdale, NY
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
3 Tips from an Eating Disorder Therapist in Eastchester, NY: Managing Thanksgiving
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually? Tips from a NY EMDR Therapist
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)
Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...
Ancient Practices for Modern Mental Health in Westchester, NY: Fact or Fad?
One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...
6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
6 Questions to Ask About Taking Your Child to a Therapist in Westchester, NY
As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...
EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)
What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...
How to Achieve Acceptance Through EMDR Therapy in Westchester, NY
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
EMDR Therapy: Breaking down the 8 Phases
A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...
6 Tips for Getting Your Child Back to School Ready from a Child Therapist in Scarsdale, NY
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
The Power of Music In Recycling Pain from a Trauma Therapist in Scarsdale, NY
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
3 Reasons to Engage Long Term Psychotherapy
Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...
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