We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...

Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...

Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...

One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

A four part series written by an EMDR Therapist in Westchester, NY that answers the "What", "Why", and "How" each phase of EMDR Therapy...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...