ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
top of page
Search
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY
Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
Why Sound is So Therapeutic in Westchester, NY
It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know
As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...
Cozy Video Games: Unwind, Relax, and Boost Your Mental Health in Eastchester, NY
In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
3 Ways to Reduce Decision Fatigue & Anxiety in Westchester, NY
I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...
5 Tips for dealing with a Narcissist from a Trauma Therapist in Westchester, NY
Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...
5 Tips from an Eating Disorder Therapist in Scarsdale, NY: How to stay on track in the summer
Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...
4 Ways to Care for your Mental Health as a LGBTQIA+ Individual in Westchester, NY
As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
Mental Health Awareness Month: 3 Ways to assess your mental health in Westchester, NY
Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Ways PTSD is Visible in Your Body from a Trauma Therapist in Scarsdale, NY
Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...
Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
Why are my anxiety and depression symptoms worse after an EMDR session?
5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
4 Ways You Can Participate in Eating Disorder Awareness Week in Westchester, NY
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NY
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
bottom of page