How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

Mindfulness, Meditation, Yoga, Third Eye, Higher Self, Inner Self, Spirit, Soul, Healing – we see these concepts spread just about...

One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...