5 Tips for Men's Mental Health: Accepting Vulnerability
Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...
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7 Tips to Help Carry Grief Through the Holidays from a New York Therapist
As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...
EMDR and Chronic Illness: 6 Ways EMDR Therapy is effective- Insights from a Westchester NY Therapist
Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...
3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NY
If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY
Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
Cozy Video Games: Unwind, Relax, and Boost Your Mental Health in Eastchester, NY
In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Exercises Start Healing Generational Trauma in Westchester, NY
Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NY
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Challenging 3 Myths about Grief from a Grief Therapist in Westchester, NY
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)
Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...
EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)
What are Phases 3 & 4 of EMDR Therapy? Phase 3 of EMDR Therapy is known as the assessment phase. This phase is intended to be rather...
How to Achieve Acceptance Through EMDR Therapy in Westchester, NY
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
The Power of Music In Recycling Pain from a Trauma Therapist in Scarsdale, NY
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Mid-Year Mental Health Check In
We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
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