Understanding EMDR: What does it mean to “process” traumatic memories?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...
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Addressing Dialectical Dilemmas Through Trauma Informed Therapy
DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
4 Things to expect when starting EMDR Therapy
This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...
“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements
"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...
How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NY
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
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