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Challenging 3 Myths about Grief from a Grief Therapist in Westchester, NY
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
How to Achieve Acceptance Through EMDR Therapy in Westchester, NY
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
The Power of Music In Recycling Pain from a Trauma Therapist in Scarsdale, NY
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Anxiety Refresher: Symptoms and Coping Strategies
If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
Thanksgiving Tips: Navigating the Holiday with an Eating Disorder
Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
4 Ways Journaling Can Help Your Mental Health
One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...
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