Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Therapy in COVID and How to Strengthen A Therapeutic Rapport

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

It's normal to feel bad when you’ve hurt a loved one's feelings. The guilt you feel shows that you acknowledge the wrong you've done. It...