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How EMDR Therapy works for Eating Disorders in Westchester, NY

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

8 Tips for the Thanksgiving Table: Eating Disorders and the Holidays from a Westchester,NY Therapist

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY Therapist

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

5 Tips from an Eating Disorder Therapist in Scarsdale, NY: How to stay on track in the summer

Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...

6 Things to Know from an Eating Disorder Therapist in Westchester, NY

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

4 Ways You Can Participate in Eating Disorder Awareness Week in Westchester, NY

Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...

Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

Stephanie Polizzi on the Cup of Nurses Podcast

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

7 Tips from an Eating Disorder Therapist in Scarsdale, NY: Managing the Holidays

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

3 Tips from an Eating Disorder Therapist in Eastchester, NY: Managing Thanksgiving

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

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