3 Tips from an Eating Disorder Therapist in Eastchester, NY: Managing Thanksgiving
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
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6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
How to Achieve Acceptance Through EMDR Therapy in Westchester, NY
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...
3 Reasons to Engage Long Term Psychotherapy
Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...
Mid-Year Mental Health Check In
We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
6 Signs You’re an Overthinker
Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
Anxiety Refresher: Symptoms and Coping Strategies
If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
Can anger be helpful? Tips from a Trauma Therapist in Scarsdale, NY
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
3 Ways to "Just Breathe."
Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
Getting Off The Hedonic Treadmill: 3 Ways to Feed Your Mind the Awareness it Needs
Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...
Thanksgiving Tips: Navigating the Holiday with an Eating Disorder
Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...
3 Tips to Stay Mindful in the Information Age
It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...
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