Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...

We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...

It's not uncommon these days to hear individuals adamantly oppose the use of cell phones, the internet and social media. The Information...