How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...