How do I know if I’ve Experienced Trauma? Tips from a Trauma Therapist in Westchester, NY“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...
5 Signs of Fear Based DistractionFear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
How does EMDR work?An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...