Are you Emotionally Avoidant? EMDR may Help!
Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...
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How Mindfulness Improves Self Esteem
A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of...
4 Tips for Having Difficult Discussions
With everything that is being covered in the news and happening in our country lately, it is natural to feel discouraged and want to...
How Mindfulness Can Improve Anxiety
Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. ...
5 Steps to Heal Your Inner Child
Healing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger...
How To Trick Your Body Into Feeling Calm
Breathing and stress have a very strong connection. The primary role of breathing is to absorb oxygen and to expel carbon dioxide...
Going With Your Gut
Why Listening to Your Intuition is the Way to Go How many times have you thought, “I should have trusted my gut!”? When we face an...
6 Ways to Become a Better Athlete
Visualization for Athletic Success Visualization, also known as mental rehearsal or mental imagery, is a technique in which we imagine...
4 Ways to Manage Loneliness this Valentine’s Day
Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues....
7 Ways Therapy Helps College Students
For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family...
5 Tips For Your First Therapy Appointment
Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?
An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...
Tips from an EMDR Therapist in Westchester, NY: 7 Ways EMDR Therapy Can Improve Your Life
Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye...
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