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5 Tips For Your First Therapy Appointment
Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?
An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...
Tips from an EMDR Therapist in Westchester, NY: 7 Ways EMDR Therapy Can Improve Your Life
Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye...
5 Ways To Combat Stress This Thanksgiving
Thanksgiving. It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude....
AUTISM SPECTRUM DISORDERS
HOW STRUCTURE, UNDERSTANDING, AND CHOICES HELP The first question most parents of a child with autism will ask me is “How do I best...
5 Benefits of Practicing Self Care
Self care is one of the most important things we can do for ourselves. Unfortunately, it is what we most often forget to practice. ...
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