How to address Stuck Processing in EMDR Therapy from a NY EMDR Therapist
Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...
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5 Ways to Afford Mental Health Therapy in Westchester, NY
Finding affordable mental health therapy can be a challenge. Here are 5 ways to afford therapy that you may not know about.
How do I know if I’ve Experienced Trauma? Tips from a Trauma Therapist in Westchester, NY
“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...
5 Signs of Fear Based Distraction
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
4 Tips for Mental Health Awareness Month from a Mental Health Counselor in Westchester, NY
May is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety,...
Are you Emotionally Avoidant? EMDR may Help!
Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...
What is Looping in EMDR Therapy?
In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...
You don't have to be doing eye movements to be doing EMDR Therapy!
It's a common misconception that you have to be doing eye movements to be doing EMDR Therapy. Watch the video to learn more
How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when...
How to Use the EMDR Self Care Protocol for Coronavirus
Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...
How to use EMDR to treat Coronavirus Anxiety (COVID-19)
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...
How To Do EMDR Virtually
EMDR therapy telehealth westchester ny Virtual EMDR
How Mindfulness Improves Self Esteem
A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of...
4 Tips for Having Difficult Discussions
With everything that is being covered in the news and happening in our country lately, it is natural to feel discouraged and want to...
5 Steps to Heal Your Inner Child
Healing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger...
Going With Your Gut
Why Listening to Your Intuition is the Way to Go How many times have you thought, “I should have trusted my gut!”? When we face an...
4 Ways to Manage Loneliness this Valentine’s Day
Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues....
7 Ways Therapy Helps College Students
For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family...
5 Tips For Your First Therapy Appointment
Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?
An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...
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