4 Ways to Manage Loneliness this Valentine’s Day
Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues....
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7 Ways Therapy Helps College Students
For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family...
5 Tips For Your First Therapy Appointment
Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...
How does EMDR work?
An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...
Tips from an EMDR Therapist in Westchester, NY: 7 Ways EMDR Therapy Can Improve Your Life
Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye...
5 Ways To Combat Stress This Thanksgiving
Thanksgiving. It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude....
AUTISM SPECTRUM DISORDERS
HOW STRUCTURE, UNDERSTANDING, AND CHOICES HELP The first question most parents of a child with autism will ask me is “How do I best...
5 Benefits of Practicing Self Care
Self care is one of the most important things we can do for ourselves. Unfortunately, it is what we most often forget to practice. ...
Life Lessons From My Father
In honor of Father's Day, I felt it best to share the best advice and life lessons I learned from my father.
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