Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...

Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...

In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

It's a common misconception that you have to be doing eye movements to be doing EMDR Therapy. Watch the video to learn more

What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when...

Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...

Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...

EMDR therapy telehealth westchester ny Virtual EMDR

Do you often feel stressed or anxious? Do you need a technique or skill that can help in the moment? Then here's tip for your anxiety...

Here are 3 things to look out for if you think that your child might be suffering from depression or anxiety. 1. Irritability Depression...

Mindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use...

Emotions are tricky. Sometimes they are simple, and can be easy to understand. Other times, they seem to appear out of nowhere. When...

A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of...

With everything that is being covered in the news and happening in our country lately, it is natural to feel discouraged and want to...

Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. ...

Healing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger...

Breathing and stress have a very strong connection.  The primary role of breathing is to absorb oxygen and to expel carbon dioxide...

Why Listening to Your Intuition is the Way to Go How many times have you thought, “I should have trusted my gut!”? When we face an...

Visualization for Athletic Success Visualization, also known as mental rehearsal or mental imagery, is a technique in which we imagine...