“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements
"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
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Trauma is not one-size fits all...
You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...
How does Mental Health Therapy Help You Overcome Physical Pain in Westchester, NY
Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...
Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important
3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
Tips from a Trauma Therapist in Westchester, NY: Why Trauma Therapy is for Everyone
You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...
How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NY
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
5 Questions to Ask an EMDR Therapist
5 Questions to ask when you are looking for an EMDR therapist near you
5 Signs of Fear Based Distraction
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
What is Looping in EMDR Therapy?
In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...
What is Dissociation? Tips from an EMDR Therapist in Scarsdale, NY
Dissociation is a common occurrence in survivors of complex trauma. Clients with undiagnosed dissociation report feeling "stuck".
How to use EMDR to treat Coronavirus Anxiety (COVID-19)
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...
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