Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...

Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...