Relationships

8 Tips for Overcoming Social Anxiety

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

5 Tips for dealing with a Narcissist from a Trauma Therapist in Westchester, NY

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...

Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...

Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

3 Exercises Start Healing Generational Trauma in Westchester, NY

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023 in Westchester, NY

Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...

How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

How to Spot the Early Warning Signs of Gaslighting

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

You Matter, I Matter: The Path to Assertive Communication

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

How to Break Free from Codependency

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

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