As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.