Parenting

Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

How to Heal from Trauma & Loss from a Trauma Therapist in Scarsdale, NY

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

6 Questions to Ask About Taking Your Child to a Therapist in Westchester, NY

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

How to Help Your Child when They Are Anxious about School Shootings: Tips from a NY Child Therapist

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

6 Tips for Getting Your Child Back to School Ready from a Child Therapist in Scarsdale, NY

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

5 Mental Health Related Books for Kids

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

A Letter to the Supporter of Someone with an Eating Disorder in Westchester, NY

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

4 Tips To Improve the Parent - Child Relationship

How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.

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