Mental Health Tips 4/4

Difficult Conversations: Why they aren’t always “bad”

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

Do Successful People Go To Therapy?

5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...

Getting Off The Hedonic Treadmill: 3 Ways to Feed Your Mind the Awareness it Needs

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

A New Way to Think about New Year Goals

How to Get More Out of Rapport in Therapy

Therapy in COVID and How to Strengthen A Therapeutic Rapport

Resolving Anger Charged Conflict: Clear Vision, Not Collision

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...

Tips for Seniors: How to Take Charge of Your Health

As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...

Thanksgiving Tips: Navigating the Holiday with an Eating Disorder

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

Tips from a Trauma Therapist in Westchester, NY: Why body awareness is so important

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

How to End Therapy: Tips from a Therapist in Westchester, NY

There are many reasons why therapy comes to an end. Some of them can be perceived as “positive”, and some of them can be seen as...

Why do I feel guilty after setting a healthy boundary?

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...

5 Signs of Fear Based Distraction

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

The 3 Best Grounding Skills for Anxiety from an Anxiety Therapist in Scarsdale, NY

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...

Are you struggling with Seasonal Affective Disorder (SAD) in Westchester, NY?

You might not, "just be feeling sad". This is the time of year when Seasonal Affective Disorder (SAD) may affect you or a loved one most....

Why Breathing Helps You Relax

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...

How to Improve Your Sleep During COVID-19

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or...

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