In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...

Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...

Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...

Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...

The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...

Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...

Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...