Mental Health Tips

Tips from a Westchester EMDR Therapist for World Mental Health Day

Prioritizing Mental Well-Being in Westchester, NY October 10th is World Mental Health Day, a time for people worldwide to prioritize...

Is EMDR an Appropriate Treatment for Me? Exploring the Benefits and Common Reasons for Trauma Therapy

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

8 Tips for Overcoming Social Anxiety

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

5 Tips for Men's Mental Health: Accepting Vulnerability

Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

5 Ways EMDR Therapy Helps LGBTQIA+ Individuals from a Westchester, NY Therapist

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

8 things to do between EMDR Therapy sessions from a Westchester, NY therapist

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

3 Tips for New Year's Resolutions from a Westchester Therapist

Have you geared up for the New Year, ready to dive into a fresh chapter of self-improvement and growth? As the calendar flips, it's...

EMDR Therapy & ADHD: 6 Effects EMDR Helps Manage Symptoms from a Westchester, NY therapist

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

7 Tips to Help Carry Grief Through the Holidays from a New York Therapist

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

5 Ways Therapy Supports Chronic Health Issues With a Remote Job from a NY therapist

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...

8 Tips for the Thanksgiving Table: Eating Disorders and the Holidays from a Westchester,NY Therapist

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

The Game Changer: EMDR Therapy in Westchester NY's Athlete Community

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY Therapist

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NY

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

ADHD & Shame: A Closer Look in Eastchester, NY

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

Why Sound is So Therapeutic in Westchester, NY

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

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