Prioritizing Mental Well-Being in Westchester, NY October 10th is World Mental Health Day, a time for people worldwide to prioritize...

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

Have you geared up for the New Year, ready to dive into a fresh chapter of self-improvement and growth? As the calendar flips, it's...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...