Summer is a season that many eagerly anticipate, a time for vacations, beach outings, and a wardrobe filled with swimsuits, shorts, and...

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

Benefits of Residential Eating Disorder Facilities

Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working...