As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...