How EMDR, Mindfulness & Psychotherapy Can Improve Sports Performance in Westchester, NY
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
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Why do I feel guilty after setting a healthy boundary?
Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...
5 Signs of Fear Based Distraction
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
COVID & Mental Health: One Year Later from a Therapist in Westchester, NY
Here we are, one year after the entire world shut down due to the Covid-19 Pandemic. I remember what I was doing that particular weekend...
Why Breathing Helps You Relax
The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...
Our 5 Favorite Apps for Calming
Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body...
How to use EMDR to treat Coronavirus Anxiety (COVID-19)
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...
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