As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...