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6 Ways to Become a Better Athlete

Visualization for Athletic Success Visualization, also known as mental rehearsal or mental imagery, is a technique in which we imagine ourselves in a specific situation performing a specific activity. You can use visualization in your everyday life to familiarize yourself with a situation before it actually happens. Visualization may also be a powerful motivation tool…

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4 Ways to Manage Loneliness this Valentine’s Day

Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues.  Loneliness can be one of the most challenging emotions, but when you love yourself you’re never alone. Whether you’re single or not, here are 4 ways to show yourself a little love this Valentine’s Day. Treat…

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7 Ways Therapy Helps College Students

  For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family generate a high level ofstress among college students nowadays. According to the Center for Collegiate Mental Health (CMHH) Annual Report (2015), the number of college students seeking campus mental health counseling…

5 tips for your first therapy session

5 Tips For Your First Therapy Appointment

Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you nervous about what the therapist will think about you?   Here’s a tip: A therapist is most likely just as nervous the first time you get together. I know I still get…

The Eye

EMDR: HEALING THE BRAIN

How does EMDR heal the brain? Depression, Anxiety and Medication An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population struggle with a form of depression. (ADAA 2016)  If you do the math, that’s 26.2%…over 1/4 of the US adult population!  In children, the statistic is 1…

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