Learning About Your Anxiety in Therapy: A Path to Understanding and Healing Anxiety can feel overwhelming, unpredictable, and at times,...

Asking yourself, "What Causes Emotional Eating" is the First Step to Healing Emotional eating is one of the most misunderstood behaviors...

Learn how EMDR therapy can you stop overthinking and finally feel calm and clear. Do you constantly replay conversations in your head?...

How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming Through Trauma — with Dana Carretta-Stein on the Figuring Sh!t...

We’ve all heard the saying, “Laughter is the best medicine.” But what if there’s more truth to that phrase than we might think? As mental...

Have you ever felt like you’re carrying stuff that isn’t even yours? Like your anxiety, your fear of abandonment, or your overreaction to...

Healing from trauma is a deeply personal and transformative journey. Whether you are currently in therapy or considering starting, it’s...

People-pleasing is often framed as a simple lack of boundaries or self-confidence. However, from a trauma-informed perspective, it is a...

Despite significant progress in understanding mental health, many men still feel compelled to suppress their emotions. This tendency can...

Seeking support for your mental health is a big step, but what happens when part of you wants help while another part feels hesitant,...

Healing from trauma is not a linear process. It’s a journey—sometimes winding, sometimes challenging, but always possible. As you embark...

"No one ever told me that grief felt so like fear." – C.S. Lewis, A Grief Observed Grief is often thought of as deep...

In Honor of Eating Disorder Awareness Week Eating disorders affect millions of people worldwide , yet they are often misunderstood,...

As a parent or caregiver, watching your child struggle with emotional challenges can be heart-wrenching. Whether it's trauma from a...

With Valentine’s Day just passing, we often think about the bonds we share with others. For many, this holiday represents love,...

Entering a new, healthy relationship after experiencing a toxic one can feel like stepping into the sunlight after years in the dark....

Understanding the Struggles of Adult Children of Emotionally Immature Parents Have you ever felt like no one truly understands you? Maybe...

In this blog, I’ll explore the difference between goal setting and intention setting, and why intention setting can be a more gentle and...

For many of us, food is more than just fuel. It’s tied to culture, emotions, celebrations, and even comfort. But for some, eating can...

Dear Athlete, The final whistle has blown, the last buzzer has sounded, and the fall season has come to a close. For some, this marks...