Despite significant progress in understanding mental health, many men still feel compelled to suppress their emotions. This tendency can...

Seeking support for your mental health is a big step, but what happens when part of you wants help while another part feels hesitant,...

Healing from trauma is not a linear process. It’s a journey—sometimes winding, sometimes challenging, but always possible. As you embark...

"No one ever told me that grief felt so like fear." – C.S. Lewis, A Grief Observed Grief is often thought of as deep...

In Honor of Eating Disorder Awareness Week Eating disorders affect millions of people worldwide , yet they are often misunderstood,...

As a parent or caregiver, watching your child struggle with emotional challenges can be heart-wrenching. Whether it's trauma from a...

With Valentine’s Day just passing, we often think about the bonds we share with others. For many, this holiday represents love,...

Entering a new, healthy relationship after experiencing a toxic one can feel like stepping into the sunlight after years in the dark....

Understanding the Struggles of Adult Children of Emotionally Immature Parents Have you ever felt like no one truly understands you? Maybe...

In this blog, I’ll explore the difference between goal setting and intention setting, and why intention setting can be a more gentle and...

For many of us, food is more than just fuel. It’s tied to culture, emotions, celebrations, and even comfort. But for some, eating can...

Dear Athlete, The final whistle has blown, the last buzzer has sounded, and the fall season has come to a close. For some, this marks...

Understanding Personality in Simple Terms Personality is a mix of our thoughts, feelings, behaviors, and how we interact with the world....

The holiday season brings twinkling lights, joyful gatherings, and festive meals around every corner. It’s a time to celebrate, but for...

Understanding Internal Family Systems (IFS) In Internal Family Systems (IFS), we recognize that each of us is made up of different...

In the world of therapy, particularly within the Internal Family Systems (IFS) model, the concept of "self-energy" plays a crucial role...

As a sports therapist, I often see the importance of mental resilience in helping children overcome challenges, whether physical or...

As the crisp autumn air sweeps in, bringing cozy sweaters, pumpkin-spiced everything, and beautiful foliage, it’s easy to get excited...

Empowering Teenagers: Tips from a Teen Therapist in Westchester, NY Self-esteem is fundamental to the overall well-being and development...

As parents, witnessing our children navigate grief, death and loss can be one of the most challenging experiences. Whether it’s the loss...