Many LGBTQIA+ professionals struggle with imposter syndrome — the belief that success isn’t deserved. In this blog, Frank Sarrapochiello explores how identity, perfectionism, and survival strategies create chronic self-doubt, and shares trauma-informed tools to help you rebuild confidence, authenticity, and self-worth.

Techniques matter, but the real key to healing is the relationship you build with your therapist. A trauma therapist in Westchester, NY explains why trust and connection make all the difference.

LGBTQIA+ professionals often face chronic stress from bias, microaggressions, and belonging pressures. In this blog, Frank Sarrapochiello explores the hidden impact of minority stress on mental health — how it affects the nervous system, and trauma-informed tools to help you heal, regulate, and show up authentically.

Restructuring and layoffs can shake your sense of security and stability. In this blog, Frank Sarrapochiello explores how company restructuring impacts mental health — from nervous system responses to practical tools for grounding, regulation, and resilience during uncertainty and professional change.