7 Ways EMDR Can Improve Your Life

7 Ways EMDR Can Improve Your Life

EMDR (standing for Eye-Movement Desensitization and Reprocessing) is an evidenced based psychotherapy.  It has helped millions of people of all ages find relief from varying forms of psychological distress.  Unlike traditional talk therapy, EMDR is: NOT based on conversation between the therapist and client. Broken down into structured 8 phases Uses bi-lateral stimulation.  The client discusses distressing material […]

EMDR: Healing the Brain

EMDR: Healing the Brain

When Medication Is Not Enough Depression, Anxiety and Medication An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population struggle with a form of depression. (ADAA 2016)  If you do the math, that’s 26.2%…over 1/4 of the US adult population!  In children, the statistic is […]