Peaceful Living Health Counseling

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Posts Tagged ‘Psychotherapy’

EMDR: HEALING THE BRAIN

EMDR: HEALING THE BRAIN

When Medication Is Not Enough Depression, Anxiety and Medication An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population struggle with a form of depression. (ADAA 2016)  If you do the math, that’s 26.2%…over 1/4 of the US adult population!  In children, the statistic is 1 in…

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5 REASONS TO PRACTICE SELF CARE

Self care is one of the most important things we can do for ourselves. Unfortunately, it is what we most often forget to practice.  Compassion fatigue is a very real struggle that many of my patients experience. Compassion fatigue is when you quite literally care too much. Do you find yourself trying to help others at the…

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LIFE LESSONS FROM MY FATHER

In honor of Father’s Day, I felt it best to share the best advice and life lessons I’ve received from my father. My father passed away this past year, after a long battle with Multiple Sclerosis and related complications. Since my father’s passing, I’ve been able to take these past 11 months and truly meditate…

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