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Posts Tagged ‘Depression’

4 Ways to Manage Loneliness this Valentine’s Day

Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues.  Loneliness can be one of the most challenging emotions, but when you love yourself you’re never alone. Whether you’re single or not, here are 4 ways to show yourself a little love this Valentine’s Day. Treat…

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7 Ways Therapy Helps College Students

  For many students, stress is simply a part of their college life. High tuition fees, never-ending exams and life away from the family generate a high level ofstress among college students nowadays. According to the Center for Collegiate Mental Health (CMHH) Annual Report (2015), the number of college students seeking campus mental health counseling…

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5 Tips For Your First Therapy Appointment

Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you nervous about what the therapist will think about you?   Here’s a tip: A therapist is most likely just as nervous the first time you get together. I know I still get…

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5 Ways To Combat Stress This Thanksgiving

Thanksgiving. It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude. Unfortunately, the holidays are also a time when many experience an increase in feelings of anxiety, depression, and stress. Here are 5 ways to decrease stress and make the most of your Thanksgiving: 1.Cook Mindfully –…

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