Struggling with anxiety, intense behaviors, panic attacks, and intrusive thoughts is exhausting. You constantly wonder, "is this normal?" and "is it supposed to be this hard?" You stay up late scouring the internet trying to find answers. You know something needs to change but you don't know what to do or where to start.

 

You've tried to find a therapist near you, but when you start to look, you get overwhelmed by all the choices and shut down.

 

We get it. We're here to help and make things easier.  We help you get matched to the perfect therapist for you based on your needs and lifestyle.

 

Located in Eastchester, NY, all of our therapists at Peaceful Living Mental Health Counseling are experts in trauma informed care, meaning that we focus on what happened to you, not what's "wrong" with you. Traditional talk therapy can help you manage mental health symptoms, but our solution-focused approach helps you achieve lasting relief for good. This means you won't be in therapy forever. Instead, let's get you feeling better and on your way so you can enjoy a fulfilling, thriving life!